Cycling · Running · Swimming · Nutrition

Train like a pro. Eat like a pro.

Ludus plans your training and tells you every day how much to eat, per meal, matched to that training. What pros get from a coach and a dietitian, for €2.83 a month.

Start with Ludus See how it works

€34 a year or €8 a month. Cancel monthly, in the app.

A running workout in Ludus with a block chart and pace per block

The Ludus day screen: calories, carbs, protein and fat for today, with the day's training

Works with intervals.icuGarmin (.fit)Open Food FactsZwift & MyWhoosh via intervals.icu

A meal in Ludus with bars for carbs, protein and fat

Nutrition

Food that moves with your training

On a rest day you eat differently than on the day of your long ride. Ludus works out your daily target from your body, your goal and your training, and spreads it over your meals.

Carbs, protein and fat per meal, with a clear "perfect" range
A separate meal during your training, with grams of carbs per hour
More carbs in the meal before, more protein in the one after
Scan barcodes, search Open Food Facts or add your own products
Lock a meal with a swipe: the rest of the day adjusts

Training

A plan that fits your goal

Pick a day, a duration and a type. Ludus builds a structured workout with power or pace targets that suit you, and sends it to your watch or bike computer.

Over 1,400 workouts for cycling, running and swimming, from recovery to VO2max
12-week plans, a custom week or a plan towards your event (triathlon too)
Build, peak and taper to your race date, around your schedule
As a .fit file to Garmin, or via intervals.icu to your device

Form

Know when you're fresh

Fitness, fatigue and form in one chart, with a look ahead based on what you've planned. So you can see whether you'll be fresh at the start, or pushing too hard.

Fitness (42 days), fatigue (7 days) and form
Weekly load and a warning in the red zone
Completed rides and runs automatically replace the planned ones

How it works

Fill in your profileHeight, weight, sport and your goal: lose weight, maintain or get faster.
Plan your weekPick workouts yourself or start a 12-week plan. Ludus fills in the details.
Eat to your day planScan what you eat. The bars show whether you're on track for today.

Everything included. Choose how you pay.

Nutrition, workouts, 12-week plans and your form curve. A coach and a dietitian easily cost hundreds of euros together; Ludus costs less than a few coffees.

Yearly

€34/year

That's €2.83 a month. You save €62 compared to paying monthly.

All features, including everything still to come
One payment a year, no automatic renewal
14-day money-back guarantee

Start yearly

Monthly

€8/month

Rather not be tied down? Pay month by month.

All features
Charged automatically every month, by card or direct debit
Cancel any time in the app

Start monthly

These are final prices. Payments are handled securely by Mollie.

Frequently asked questions

How do I start?

Go to app.luduspro.eu, create an account and choose yearly or monthly. Then set up your profile in a few minutes.

Is Ludus coming to the App Store?

Yes, the iPhone app is on its way. Until then Ludus works in your phone's browser, and you can add it to your home screen like an app.

Does it work on Android?

Yes. Ludus works in the browser of any smartphone and you can add it to your home screen as an app. The iPhone app in the App Store will follow.

Do I need a Garmin or a power meter?

No. Without a device you plan workouts by duration and feel. With a power meter or heart rate monitor the targets get more precise.

I'm not a racer. Is this for me?

Definitely. Whether you're running your first 10 km, want to lose weight or ride a big sportive: Ludus adapts to your level and your time.

What happens to my data?

What you eat, weigh and train belongs to you. We don't sell anything and show no ads. Read more in our privacy policy.

Can I stop whenever I want?

Yes. You cancel a monthly subscription in Profile; you can keep using Ludus until the end of that month. A yearly plan never renews by itself. And if you're not happy in the first 14 days, you get your money back.